New Qigong classes starting in January

Qigong – Gentle exercise for health and inner peace

Course content:

Ba Duan Jin – The Eight Noble Exercises

Gentle movements for strength, flexibility and inner peace

Wu Qin Xi – The Five Animal Exercises

Flowing movements for breathing, balance and coordination

Yi Jin Jing – Classic exercises for strengthening tendons and muscles

Gentle strengthening for joints, posture and energy flow

Liu Zi Jue – The Six Healing Sounds

Calm breathing and organ exercises for the immune system and relaxation

For adults of all ages – women and men – without any pressure to perform

When?

Every Wednesday from 10:00 to 11:00

We look forward to welcoming you to the new Qigong course!