Traditional Qigong in our School
In our school, we teach traditional Qigong, which brings body, mind, and energy (Qi) into harmony. Qigong is a millennia-old Chinese health and movement art that increases vitality, reduces stress, and promotes general well-being. Our philosophy: Qigong is not just physical movement, but an art of living that promotes inner peace, health, and mental clarity.
Our Qigong Philosophy and Lineage
We place great importance on:
- Tradition and Authenticity – all exercises are taught according to the principles of traditional masters
- Holistic Development – body, breath, and energy (Qi) are trained equally
- Respect and Mindfulness – students learn discipline, mutual support, and appreciation for the tradition
Classic Qigong Systems
- Ba Duan Jin (八段锦) - Ba Duan Jin, the Eight Brocades, comprises eight exercises to promote flexibility, strength, and inner energy. The movements strengthen the organs, improve circulation, and harmonize body and mind.
- Wu Qin Xi (五禽戏) - The Five Animal Frolics imitate the tiger, deer, bear, monkey, and crane. Each animal exercise supports specific body regions and organs, improves mobility, strength, and balance, and activates the Qi.
- Liu Zi Jue (六字诀) - Liu Zi Jue combines breathing techniques, sound formation, and gentle movements. The six sounds harmonize the internal organs, reduce stress, and deepen breathing.
- Yi Jin Jing (易筋经) - Yi Jin Jing strengthens muscles, tendons, and joints through dynamic movements. This form improves strength, flexibility, stability, and activates inner energy.
Our Qigong Training
Our classes are suitable for beginners and advanced students. We convey the exercises in a tradition-conscious, practical, and health-oriented manner.
Benefits of Qigong training:
- Increase in vitality, energy, and joy of life
- Improvement of flexibility, balance, and posture
- Reduction of stress, promotion of relaxation and inner peace
- Strengthening of the immune system and general health
Qigong as an Art of Living
Qigong is more than physical movement – it is a way to harmonize body, mind, and energy. In our school, students learn to activate the body's powers, maintain health, and develop inner peace. Discover the depth and variety of this millennia-old practice and experience Qigong as part of a conscious, healthy lifestyle.
Curious For More ? Learning...
Join us for a free and non-binding trial training at the times indicated.
