Introduction to Tai Chi Chuan
The term Tai Chi (Taiji) comes from Chinese philosophy and describes the theory of the Dao - „the balance of opposites Yin and Yang“. Tai Chi Chuan / Taijiquan is the implementation of this philosophy in Chinese martial arts training, but not only for the duel, but also for the health of the body through physical exercise and as a support in everyday life.
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The human body is like a machine if it is not polished for a long time, it causes rust. If he brings out rust, then qi and blood falter. And often there are grievances. Therefore, a person who wants to exercise his body should Practice Tai Chi first, this is best.
Yang Chengfu (1883-1936)
- Master of Tai Chi Chuan -
The Chinese way to health and vitality
In the Wuyi Athletic Gym, the basic stepping styles, the Tai Chi individual movements, and the "24 Beijing Form" - a simple derivation of Yang Tai Chi with 24 movements - form the entrance to Tai Chi Chuan. Deepening exercises clarify the subtleties of the movements, respiration and the energy flow. In addition, longer and more versatile shapes can be learned („42-style“ - a summary of the 4 major styles, Chen style - fast and power-emphasizing style, exercises with sword and fan). The most important basis of our Tai Chi Chuan training is the exercise of Zhan Zhuang („standing pillar“), the centered standing. Zhan Zhuang is a kind of standing meditation that helps the body to relax and relax. Through abdominal breathing everyday stress can slowly drain away and churned energy can slowly sink in the body. Therefore, Zhan Zhuang (after preparation by warming and gymnastics) usually introduces into each of our Tai Chi practice sessions. The regular practice of Tai Chi Chuan also builds stability in the legs, improves mobility, strengthens the heart, circulation and nervous system and has a positive effect on muscles and joints. Tai Chi is the ideal recreational sport for those who need exercise, health and inner balance.
Qi Gong - Movement, Breathing and Meditation
Qi Gong (translated "energy/breath work/exercise") is one of the most important foundations of Traditional Chinese Medicine TCM. Roughly two types can be distinguished: "Silent Qi Gong" (the body remains motionless and one concentrates on the inner energy control and circulation), and "the moving Qi Gong" (in this case, different exercise sequences are practiced with the body, which blockages/congestion/help relieve or prevent tension, organ activity is activated and muscles, tendons and connective tissue are strengthened). Today, Qi Gong finds a variety of applications and is now also recognized and appreciated by Western medicine. For example, in the areas of disease prevention, as a therapy-accompanying measure, for stress management, but also in the field of fitness and general well-being/wellness. Through regular practice, the practitioner can target, treat and/or prevent his deficits.
Qi Gong trainings are currently taking place only in private lessons. Please contact us for more information
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