Qigong Online Special - healthy together through Corona

Qigong Online Special - healthy together through Corona

The everyday stresses are very high for many people and the

Possibilities to use health-promoting activities severely restricted.

It is very important to strengthen your own resilience

to have regular training practice that can be tailored to one's own body.

We recommend that you get through this challenging time healthy and strong

Master Yinge She based on her 30 years of experience in

Martial arts and health training the practice of qigong.

Qigong is a training system used in martial arts, meditation and in the

Medicine is applied. Qigong is one of the five pillars on which the

Traditional Chinese Medicine builds up. The composition of "Qi" and

"Gong" means working with or caring for life energy.

The practice of Qigong offers many benefits for body and mind:

1. Cultivating temperament:

Training the mind and balancing one's own emotional states.

This should also influence one's own efficiency, stability and that

Confidence to be taken.

2. Preventive health care:

"Huangdi Neijing" says, "When the real qi exists in the body, the bad qi can

not intervene "and" the energy is held: where else should diseases come from

come here?".

3. Longevity:

In Traditional Chinese Medicine it is assumed that if

People are old, their yin essence weak, and their yang qi gradually depleted

is. Qigong is specifically designed for the human body in a way too

mobilize that delay aging and have a positive effect on the

Life expectancy can be achieved.

4. Development intelligence:

Very old writings on Qigong refer to what is being researched today

increasingly confirmed: Qigong can resolve brain fatigue more quickly

and energy, focus, awareness, memory and thinking skills improve.

Start to discover and learn Qigong for yourself with Master Yinge She

learn.

So that you can effectively take care of your health during this time

Master Yinge She every Tuesday and Thursday at 8:00 a.m. from December 2020

Watch Health Qigong as an online course. The entry is possible at any time. Everyone is

welcome, regardless of age and previous knowledge. Like to invite friends

and family and stay healthy together with us.

To register, just click on the link now and write in the

Contact form "Qigong online lessons". Click here:

https://www.wushu-heidelberg.de/kontakt

Once you have registered, you will receive a 10-pass card by email. With

You can fill in your attendance days on this card. The 10 card is available for

a small contribution towards expenses of only 49 euros (4.90 euros / qigong unit, approx.

45 min) and is valid for 3 months after registration.

If you have used a full 10 card, you will receive it with your next order

an additional 10% discount on your new 10-trip card.

By the way: The time between 7:00 am and 9:00 am is called "Chen Shi" in China.

During this time, the stomach meridian is active. Disturbances of this meridian express themselves

e.g. in stomach pain, knee and foot pain and can be targeted with Qigong

be addressed. More on this and much more when we online together work out!

Best regards

Wuyi Athletic Gym