17 December, 2021
The game of the five animals
- On a rolling stone gathers no moss -
Most people's illnesses are caused by the stagnation of qi and blood and from the coldness of blockage. Also, when the body is often moved like a rolling stone to allow the qi and blood to flow smoothly, it improves health and does not make it easy to get sick. Qigong of the game of 5 animals was created because of their outstanding properties of each animal, are very good for our health: The tiger exercises strengthen the liver and kidneys. The deer exercises strengthen the spine and kidney. The bear exercises strengthen the stomach and spleen. The monkey exercises strengthen the concentration and heart. The bird exercises strengthen the lungs and increase lifespan.
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